Shelby Latino shows you how to make a simple at home 4th of July craft.

Shelby Latino heads to SCULPT for a good workout.

Shelby Latino visits Girl Crush Fitness for an all pink workout.

CEO, Frederick Griffith, along with Ms. Barbara May, from the Hollygrove Senior Center, show us simple workouts to improve core strength from a chair.

Radikal Fitnezz Owner and Instructor, Rob Jason, and Coach Malcolm Degruy, show us some great ways to help get dads moving.

In this segment sponsored by Anew Fitness, CEO Frederick Griffith and Carolyn Washington show us some simple, at-home workouts.

Penny Francis, Owner of Eclectic Home and Senior Designer, Megan Mattei, give us redecorating tips on customizing your kitchen.

Shan Bailey has a quick round up of splash pads around the area.

In this sponsored segment, Owner, Anne Dipaola joins us with Mia Reyes & Lizbeth Garcia-Cruz, student-athletes, who are also employees at chicken salad chick.

In this segment brought to you by the New Orleans Public Library. This month, we're reading This Time Tomorrow by Emma Straub.

Peter Katz, Senior Vice President of Galaxycon and Star Wars the Mandalorian Actress, Emily Swallow, tell us all about Galaxycons first time in New Orleans.

We’re learning about that the powerful relationship that drives most of the technology we use everyday. Joshua Allen and his niece, Kyla from The Protege Project demonstrate electromagnetism.

Chad Bellanger and Heather Rentrop join us to preview the Bayou Country Exotic Pet Expo happening Saturday and Sunday, in Thibodaux.

Jim Pittman, Communications Officer with STEM NOLA tells us all about rocket day, happening Saturday, July 12,9AM – 12:30 PM.